kundalini yoga warm up set

Posted on January 24, 2012
Filed Under Kundalini yoga | 22 Comments
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A good key to kundalini yoga. Perfect for both yoga newbies as well as putting in service yogis, this set strengthens a core, activates a third chakra, balances a thyroid gland as well as helps check a ego. Quick, effective, as well as fun!!

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Comments

22 Responses to “kundalini yoga warm up set”

  1. hannagarcez on August 6th, 2011 12:51 am

    SULAI!!!? I’ve missed you! :) <3

  2. hannagarcez on August 6th, 2011 12:53 am

    where have you been? i’ve? been waiting for new vids for a long time. :) i’ve did yoga for 3 years and now that i’ve stoped i fell really outtta balance :/

  3. sulairajkirin on August 6th, 2011 1:11 am

    @hannagarcez THANKS!!!!!!!! i didn’t have a camera for a bit, but i’m back!! yeah. try? this set. its really quick and sooooooo helpful. it’ll get you back in balance right away.

  4. ohemmi on August 6th, 2011 1:17 am

    I wish I had friends like you! SO healthy! Rawn’s? lucky..

  5. sulairajkirin on August 6th, 2011 2:00 am

    @ohemmi? ask the universe…..

  6. iheartanonsparrow1 on August 6th, 2011 4:57 am

    Is this a good one to do first thing in the morning?? Is it best to do outside
    ?

  7. totalH20 on August 6th, 2011 2:12 pm

    The breath? of fire made me go light headed haha, it’s sort of like forcing a hyperventilation? It did make me feel freshers after though. I love the flowery bush behind you too by the way :)

  8. MahaNomi on August 6th, 2011 11:10 pm

    Sulai? #FTW

  9. Svetty00 on August 6th, 2011 11:44 pm

    I’m not? at all surprised that you practice Kundalini Yoga.

  10. sendtomissy5 on August 7th, 2011 12:45 am

    You were an? excellent instructor. Doing videos like this is an awesome idea I would like it if you taught us about the yogi lifestyle. I Liked how you told us what the shakras are. You said you keep your eyes closed and focus on your third eye? Tips like squeezing our lower parts together to push the energy up..that sort of thing. Your mom will be proud :-)

  11. lullabyeyes100 on August 7th, 2011 2:16 am

    What are your thoughts on essential oils? One I find so useful is called Valor (a blend).? It’s amazing. Love you, and your vids.

  12. rzarzarzarza84 on August 7th, 2011 12:45 pm

    Your so awesome!?

  13. AcidRaZor on August 7th, 2011 7:47 pm

    @sulairajkirin I asked the universe, it keeps? giving me a bunch of crap. Can I get my money back?

  14. gardenmannn on August 7th, 2011 11:11 pm

    short but very nice demo from? a nice girl i just started myself with ky.pinklotus.ord has most kriyas there is.

  15. flyaxe on August 8th, 2011 1:18 pm

    I do not find this hard to? masterbate to

  16. McShieldBash on August 16th, 2011 11:21 am

    i wanna? try this

  17. aguzman2011 on August 19th, 2011 12:27 pm

    @sulairajkirin the universe?…? what??

  18. lilypudmud on August 30th, 2011 10:22 am

    so beautiful. i love? listening to your soothing voice and easy instruction. you make it so personal, lovely, and a very gentle introduction into yoga.

  19. sulairajkirin on September 4th, 2011 8:38 pm

    @lilypudmud you are beautiful, thank you for your? kindness

  20. sulairajkirin on September 4th, 2011 8:39 pm

    @McShieldBash try it! just remember, during stretch pose do one leg at a time unless? you have a really strong core, otherwise you can strain your lower back. good luck you radiant being of light and love!!!

  21. blaarrosir on September 12th, 2011 2:53 am

    This was beautiful.? Even those few minutes really seemed to make a difference. Thank you so much for your instruction.

  22. jwdesign336 on September 26th, 2011 3:03 am

    I learned about this from rawn. Crazy? stuff!

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